Here's a few pics of yesterdays progress.
Plug cover, coil packs, plugs and cam covers stripped.
Shim gaps were all checked, as I had a concern that Lee.P mentioned. Basically I shimmed the cams in the garage, it was like minus 7. Lee said the gaps will be all wrong once the temps rise. So I wanted to check them all before the car was mapped.
All the intake side were still exactly 0.2 apart from shim 1 cylinder 1 which was 0.21, and the exhaust side were still all 0.3, again apart from shim 1 cylinder 1 which was 0.32. Thought this was a little weird, seems both the opposite shims were the only ones that had changed. Didn't deem it nessessary to change them.
After all the shims were checked, I fitted my NGK racing plugs back in. Here's a pic of the 2 plugs side by side so you can see the difference.
I dropped the oil, and just as the last oil change 300 miles ago, it was perfectly clean.
Oil filter was also clean.
I fitted a new power enterprise filter.
Just under 12ltrs of Royal purple oil.
I dropped all the coolant next, replaced the damaged fitting on the top rad pipe added this, before I put coolant in.
I saw good results with it last year and it reduced my temps by about 10 degrees whilst driving.
Finally it all went back together and fired it up to bleed the engine off with my magical Internet funnel. I bought this a couple of years ago from eBay for about 30 quid and it's the best thing ever for bleeding off your engine. Basically it's a sealed funnel that attaches to you rad and you put coolant in it, so when the bubbles come out, coolant goes in, so the engine bleeds off very efficiently. I took a bit of a video of it I'll post later on today.