( With reference to the pictures ) Yeah, top effort Geo. I wasn't being rude and I hope you don't think i was. But I all too often see people recommending this and that (at huge expense) but often seem unwilling to validate the claims of these products with a picture of themselves. I often think if it's just so great they may want to share such an epiphony.
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I am not really one for show,so please excuse my hidden identity; but that is me four years ago.
As mentioned earlier, a photo can be decieving so here are some vitals from then.
Height: 5 10" (179cm)
Weight: 81.5kg
Arms: 15.25"
Chest: 42"
Waist: 32"
(all un-pumped as shown)
I have just carried on as i do, and am now ofcource bigger and stronger
Weight: 83kg
Arms: 17"
Chest: 45"
Waist: 31"
Thighs: 23.5"
Calfs: 16"
(all un-pumped)
All these strict diets seem pretty alien to me. I simply eat well in the week, but pretty much anything goes at the weekends.
Supliments: No powder,potions,lotions or magical elixirs - Just food.
At my largest (87kg 5 months ago) I had a 1 rep max benchpress of just below 400lbs.
This is me fairly recently.
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I'm open to any constructive criticism or questions you guys might have, just nice to see how other people diets,training and suppliments effect their bodies rather than just writing.