On a different note, I got stuck into changing the sump today. It's a pretty easy job if I'm honest. Dropping the rear part of the for t subframe was a pain but once I got my head round it, it was a doddle. A couple of the threaded holes in the upper sump that hold the lower sump on we're slightly damaged so I decided while it was all stripped, to replace the upper sump too.
State of play at present is:-
Lower sump removed, upper sump dropped off and just need to borrow my mates engine support bar to hold the engine still while I lower the front part of the subframe so I can pull the upper sump clear. On a positive note, everything inside the engine looks brand new still and I've done 3000 hard miles in it since it was built.
Hopefully I'll get a few pics up either tomorrow or Monday, and a little how-to step by step on removing the sump pans.