probrox

link?

Going to Leeds on Thursday from Colchester area if thats any help, you'd need someone else to get it to me here though. What part is it and how big are you talking?

So relieved when spurs scored, I would have been in for alot of grief at work. Really felt for the Burnley players and fans though, they played well.

7.31, cant beat the champ though!

I'm hoping to keep my programe as simple as possible. Used to have a routine before but haven't done it for ages so i've forgotten what I did. Looking at the various programes online I realised I've forgotten what most of the exercises are. At my disposal I have weight bench, dumbells, bar, pull up bar and punch bag.

As part of my New Year effort I'm going up into the loft today to get my weight bench down. Have lots of free weights but can't find a decent daily programme to follow. I know there are a few weight lifters/gym people on here so wondered if anyone can help. Initially looking to tone up all over and then begin to increase mucle mass. I need a routine which I can do in about 45 minutes each day when I get in from work. Any help much appreciated. Phil

I'll go for 1359

A good website for Indian takeaway style curries: http://www.indian-recipe.org/curryforum/cmps_index.php If you make a basic curry stock you can freeze it in sandwich bags and make 10 curries out of it. Then just add spices relevant to the curry you want to make. Doing it this way and steaming the rice I can make a curry in 20 minutes

Me and the missus are doing this as well. Lost 3 stone last year but put 2 back on now. With so many of us dieting we should have a weekly update thread. Could provide a bit of motivation maybe?

In my house the missus cooks the boring stuff like the roasts and the everyday meat and veg meals. I love cooking but get bored easily unless I'm cooking something that you can personalise through tasting and adjusting. My cooking mood changes regularly. I'm enjoying Italian at the moment (thanks to staying with a friend in Italy for a week in August), but also like to cook Indian and Chinese food.

Have a good one Daman

What's Mirrors Edge like? Was thinking of getting that in the sales.

I'm flexible on dates, just not this Friday.

Nice find

Brilliant response.

Just picked up one of these sets today. Can't wait to get started on it. I got mine from a model shop in Bluewater. They have another 2 in stock at £11.99 if anyone wants one.

A dvd of last years Carling Cup Final? I don't think they enjoyed being beaten by Spurs.

Happy Birthday, hope you all have a good day

I just got a company car so I can keep the Supra as a weekend car at last. That and the Christmas party next week, 7hrs worth of free bar. Woohoo.

Couldn't believe it when I heard on the radio earlier. Hope he does better there than he did at Spurs.

A guy walks into a bar with his pet monkey. He orders a drink and while he's drinking, the monkey jumps all around the place. The monkey grabs some olives off the bar and eats them. Then he grabs some sliced limes and eats them. He then jumps onto the pool table and grabs one of the billiard balls. To everyone's amazement, he sticks it in his mouth, and somehow swallows it whole. The bartender screams at the guy, "Did you see what your monkey just did?" "No, what?" "He just ate the cue ball off my pool table... whole!" "Yeah, that doesn't surprise me," replied the guy, "he eats everything in sight. Sorry! I'll pay for the cue ball and stuff." The guy finishes his drink, pays his bill, pays for the stuff the monkey ate and leaves. Two weeks later the guy is in the bar again, and has his monkey with him. He orders a drink and the monkey starts running around the bar again. While the man is finishing his drink, the monkey finds a maraschino cherry on the bar. He grabs it, sticks it up his butt, pulls it out, and eats it. Then the monkey finds a peanut, and again sticks it up his butt, pulls it out, and eats it. The bartender is disgusted. "Did you see what your monkey did now?" "No, what?" replied the man. "Well, he stuck a maraschino cherry and a peanut up his butt, pulled them out, and ate them!" said the bartender. "Yeah, that doesn't surprise me," replied the guy. "He still eats everything in sight, but ever since he had to shit that cue ball, he measures everything first.

At last a woman who enjoys men learing;)

Cheers Andrew

I just painted the hat over the original in paint, so i haven't got a seperate hat. Pm'd email address.

This is the best I can do on Paint, might give it another go when i get home. Anyone know if I can edit the gif file and still have it operate as a gif (nodding movement)?