Shadow Beast
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Everything posted by Shadow Beast
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well jen aint finished work yet so we'll be a bit late i think, saw a white supra in asda rushden yesterday, he is going to pop over for a bit later on
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is it still on? seems to of gone quite,
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Anyone?
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Just done it today, got 16.7!! so happy with that. who you with? i am out now, got out in jan after 15 years with the Royal Engineers left having just picked up my SSGT, was a BDO at Wimbish. There is quite a few squaddies on here, both still serving and out! richie
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cheers bud.
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Well just got in from doing the test OMFG!!!!!! managed to get to level 16 then 7 sprints within that section so 16.7 i guess? quite happy with that score, not bad for 32! richie
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balls richie
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1993 Toyota Supra Aero Top N/A Auto
Images added to a gallery album owned by Shadow Beast in Supra Garage
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From the album: 1993 Toyota Supra Aero Top N/A Auto
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Nope!!!!!!! richie
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OH!!!!!!!! i am in my prime at the moment!!! what thats what i tell myself! The old BFT i think was still the best for assessing fitness, one thing though why the hell did we have to do the vertical standing jump, remember the one next to the chalk board? lick fingers- touch board- jump up and touch board again- measure distance to gain points WTF!!!!!! richie
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cheers guys, i i am hoping to get to around the 13-14 mark if i can, i am 33 this year so if i do i will be happy, to me its one of those tests you either love or hate, i much prefere the old 1 1/2 mile warm up then 1 1/2 best effort, the bleep test to me is a pain as you cant get into your stride, it all the turning and that plays havoc on my knees and ankles, i much prefere to just go out and run the distance! oh well at least now with the results posted on here i have something to aim to!! fitness at the mo consists of 2 body pump sessions a week, 2-3 20-30km bike rides and 2-3 5km fast runs richie
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Has anyone on here done one of these recently? i am doing one on saturday so my fitness can be assessed before undertaking training for a year before i compete with a friend of mine in an ironman triathlon. The army guys on here, what does it equate to on an BPFA? i seem to remember level 8-9 was a pass for around 10:30 run? does this sound about right? i run 1 1/2 miles in just under 8:30mins can anyone gauge from this what level i should be aiming to get? my friend got to level 12and i have to beat her! cheers Richie
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cup of tea just gone all over the keyboard!! very funny thread! richie
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thats an old slogan that us army guys have been putting on tour t-shirts for iraq for a while now, its a good one though, makes me smile! richie
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yeh it does at the top of the road along the embankment jamie you'll need to get one of the guys at the garage to drop you off there if you can is its a bit of a walk from where your dropping it off! offer is there if you want a lift to jezz's let me know, i'll check back later on or you can ring 07811 353762 richie
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its not much help but i am heading over to jezz's garage in the morning if that would be any help, failing that try the following people, all of us live close to wellingborough Guigsy cov3z fizzle there are a few more but cant think of names, have a look in the northants supra group there is a few names in there.
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you'll go to hell!!!!!!! richie
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Like this? richie
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i hope they just take his statement and read it and go along the lines of, "yep he had a gun pointing at you so you shot him well done" prob wont though. richie
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:D
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makes me laugh how now the IPCC get involved, the officer will prob be removed from active service till the inquest has gone through, and all for him doing a job that he has been trained for! it showed the medics on scene for 15mins, bet they took one look at him and said "yep he's gone" richie
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just watched the news and they have now said that the gunman in west london is dead! was a good shot then! richie
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richie
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not sure if i was on your list, but you might want to take me off it now!!!! richie
