I mix it up every week, no 2 workouts are the same (apart from legs as i am limited with equipmetn to deadlift, squat, lunges and standing heel raises.
I lied i dont go to a gym i have most of the equipment needed at home, however i have a few people after training me so may well be hitting it up in a proper gym soon
I have the form nailed and diet is nearly there though i still have to many 'cheat' meals, i am curently at 18.5stone but finding it hard to get enough healthy calories in so sometimes resort to whatever i can.
Motivation is 100% on before anyone asks, i am focused and enjoy what i am doing, i just feel a bit wornout between exercise days, i have booked 3 days off work next week to try and get some sleep and recover a bit.
Must say some of you guys are lifting very heavy weights i am no where near the level you guys are at but then i wouldn't say i am strength straining as such (yes i know the 2 come hand in hand)