ive taken on board the sugestions here and will defo be investing in a support along with some cod liver oil and the like.
r.e sdavies: im 6ft 2 and my feet are fine....so far. it is just my knee at the moment. it could be down to other problems, maybe my feet, and i just dont know it yet.
il see if the gp can referre me to a specialist. a chap in work had,what he described as, crystals injected into the joint. it worked for him he said but the pain and discomfort of the actual injection was not worth it in his opinion for the short term relief it gave and there are limtations on how many sessions you can have with it.