mathew

yeah i understand that. my diet has got a range of all the types but was lacking on the protein front hence the increase of intake of it. the carbs im more or lessl iving on right now are spuds, pasta, rice and bread

your a woman?

regarding the calf muscles what excercises give the best results also how many sets and reps?

thanks for the replies guys. i dont bother with cv as i wanna gain weight and have got a physical job anyway. im training 4 evenings a week right now with the programme below monday back biceps tuesday off wed chest shoulders triceps thurs legs fri back biceps sat off sun off the next week then starts off with chest,shoulders and triceps with the same days off. since new years im really making an effort to up my protien intake and as it is now its around 200g a day from lean turkey and chicken. should i be trying for more?

not sure if this is a dumb question but how can u keep it above 5000rpm in auto as it changes for you so you have no control where the revs go or are you reffering to manu mode. if so at what revs should you be shifting up??

right sorted out a programme to follow for various body parts but im a bit stuck when it comes to the legs. do i train all of each leg or split it up into two sessions ie upper legs one session and lower the next. any info, preferably of people in the know, would be much appreciated

i cant believe you admit to being a computer a geek. wife beater and alcoholic fair enough but no man points for being a geek

welcome and top o' the morning to ya! i know a girl from ireland, alana. lovely girl with cracking tits

i just read that someone said the tech section is the heart of the forum made me laugh to myself as i cant ever remember going in that section

i cant really identify a time when its happend to me on here but i cant help but thinking of the old line ''if you've got nothing good to say then dont say it at all'' when i read some of the replies to various questions. i feel a minority go out of their way to get a reaction. just my opinion of course

i clicked on that link and was very surprised that the guilty party wasnt the person i would have bet my car on being

oh hang on ive just found the 'bulking up' diet on that site. pretty good site there.

ive had a look at that diet plan colsoop in your link and think il give that a go. the only concern though is i dont feel there is enough calories in that for me as its concentrated towards a low body fat direction. what sorta calories are ''good'' calories, if theres such a thing, regarding weight gain?

as im in the same boat as u stonkin the easiest way of eating ive found is buy a load of chicken breasts, oven cook them all together then just live of them for the next few days, with carbs of course. whatever u are eating carbs wise add a chicken to it. ive also found the weight gainers to work better for me than just the protein shakes. as these contain carbs aswell it helps the obsorbtion of the protein. a really good one ive used was prolabs n-large 2 (chocolate) very nice

im single so cant comment on a misses but the supe only brings me a barrage of abuse off girls when im in it. the usual ones along the lines of ''penis extension'' and ''daddies car'' the best was when i pulled up outside a kebab shop and a girl said ''oh look at that flash bastard, i bet he's a drug dealer!'' didnt know wether to take it as a compliment or not

:d http://www.youtube.com/watch?v=_Pxs-dWwxaE

the best colour aswell

ive bought 2 laptops and 3 desktops from them and never had any problems with them. i dont get all the tech spec like the ram etc whats the minimum i should get?

so are those shuttle things any good then?

i need to spend some money and imo a desktop would look better in my room and i also want a change. may seem as a waste of money but i get bored easily

eh? edit: i see now, there wasnt a pic there at first

got a laptop. i now want a desk top

im looking to buy a pc for my bedroom and aint got a clue what type to go for. as ive got a bloody expensive one in the lounge i just really want a basic type for the bedroom. only requirment is that its ok for internet browsing. i dont really wana go over the £400 mark, is it possible to get one under that price?

all paid for and saving for a nice deposit on a house now. just outta curiosity nick what are the monthly repayments on that mortgage?