First off take the headlights off (3 10 mill nuts n bolts) there are several plastic clips across the front bonnet edge to be removed,then there are clips top and bottom of the intercooler intake,then you remove all the plastic inner wheel arch liner to bumper bolts on both sides and then you need to get the car off the ground slightly (parking over a kerb will be ok) and undo all the 10 millimetre bolts which secures the inner wheel arch guards and the lower panel to the intercooler,then reach in by where the headlights were and remove 2 ten mill bolts from each side and the bumper should now be off,when i done mine it buggered evry bloody thing including the lower plastic trim and the inner wing brackets,use enough wd40 and if it feels like its giving too much resistance,stop or else it WILL end in tears!