Stack tge following for 6months, train hard & eat well:
animal pak (multivitamin) 1pack a day, consists of 12 pills
nitrotech hardcore pro series (protein with very low carb) 2shakes a day 1hour before /1hour after training
celltech hardcore pro series (creatine with shit loads of sugar to help inflate ) 1shake straight after workout
ja3ked (nitric oxide) 1shake 20mins before workout (gives u a boost of energy)
amino acids (usually consisting of 4pills before/4 pills after training
glucosamine (helps recovery, add a dash to your morning shake)
these in my opinion are a must if your looking to get big/lean quick
additions I later on found out I'd need:
omega 3 cod liver oil (joints where aching when benching big numbers)
glucosamine (still for joints as I noticed "clicking" during bench and squat)
flax seed oil (I'm forgetting now but I believe it's for Essential fatty acids)
Hawthorne berry (blood pressure balancing)
Drink plenty of water as you'd need to clean your liver of all the buildup, I'd recommend 2litres a day or more.
last but not least..... Some xxl tshirts so you can breathe!
I may "MAY" consider cycling a ph but it seems the gains are temporary and don't make sense when you balance the pros and cons.