Rookey Posted August 30, 2011 Share Posted August 30, 2011 Hey all, I've just realised with lots of life changes and stress I've been eating more unhealthy stuff over the past 8 months and gained, wait for it, almost 2st! I used to train a lot so was undertaking cyclic ketosis (CKD) as a training program and that work incredibly well for a year or so but I now no longer have the time to "gym it" 3-5 times a week. One of my old training buddies suggested The Zone by Barry Sears as a nutritional guide. Has anyone followed this before? Anyone know if it's any good as a nutrition/diet plan without the need for gym work for the majority of the week? I need to shed those 2st and get back to around 14st ASAP as I'm getting hitched early next year, and have a lot of other things I'd rather not look like a tub for Cheers Dave Link to comment Share on other sites More sharing options...
David P Posted August 30, 2011 Share Posted August 30, 2011 . . . . . Eat less, do more. . . . . Link to comment Share on other sites More sharing options...
Rookey Posted August 30, 2011 Author Share Posted August 30, 2011 As a general rule, there's no better than that... Although I'm looking along the lines of not just eating "less" but eating "right". I have a job that's focussed around high energy so if I'm eating less I need to make sure it's the right fuel for my body thus providing good/strong energy levels as well. Cheers Dave Link to comment Share on other sites More sharing options...
Konrad Posted August 30, 2011 Share Posted August 30, 2011 PM Geo i'm sure he will help you with balanced diet. Link to comment Share on other sites More sharing options...
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