Rob Davey Posted August 8, 2006 Share Posted August 8, 2006 Spurred on by the recent gym thread, and the fact that a lot of you seem to go to the gym - how much can you flat bench press unassisted? Me and my mates had a little face off two weeks ago. I hit a personal best in my routine which was 6 sets: 8 reps at 100kg 8 reps 100kg 4 reps 120kg 4 reps 120kg 2 reps 140kg 1 rep 140kg and then I went very red I use a whey protein by the way… Link to comment Share on other sites More sharing options...
mikeyb10supra Posted August 8, 2006 Share Posted August 8, 2006 thats impressive mate, im not really a power man, but my mate who I went training with yesterday is a semi pro weight lifter and can bench near 200kg for 1, he is monster, was curling 80kg on a bar last night he has just got back from finland after doing a junior strongman competition Link to comment Share on other sites More sharing options...
SupraHuman Posted August 8, 2006 Share Posted August 8, 2006 I use coffe and hobnobs and can just about lift my ball sack out of my pants. Am I any good? Link to comment Share on other sites More sharing options...
Lucifer Posted August 8, 2006 Share Posted August 8, 2006 Spurred on by the recent gym thread, and the fact that a lot of you seem to go to the gym - how much can you flat bench press unassisted? Me and my mates had a little face off two weeks ago. I hit a personal best in my routine which was 6 sets: 8 reps at 100kg 8 reps 100kg 4 reps 120kg 4 reps 120kg 2 reps 140kg 1 rep 140kg and then I went very red I use a whey protein by the way… Geeez my best ever was 1 rep at 110 in a mini face off with a M8. YOu must be huge! Cant wait to see what Tanhauser posts up Link to comment Share on other sites More sharing options...
Robert Posted August 8, 2006 Share Posted August 8, 2006 I use coffe and hobnobs and can just about lift my ball sack out of my pants. Am I any good? :rlol: Link to comment Share on other sites More sharing options...
michael Posted August 8, 2006 Share Posted August 8, 2006 I can lift the whole bench (complete with person) and weights above my head whille singing Aqua songs, damn I'm macho... 10 reps with a side order of pie. Link to comment Share on other sites More sharing options...
Charlotte Posted August 8, 2006 Share Posted August 8, 2006 I can smell Lynx. Link to comment Share on other sites More sharing options...
Matt H Posted August 8, 2006 Share Posted August 8, 2006 75 Kg is my best, but i never bother trying to lift as much as possible, not what i go to the gym for, the differance between me and the rest..... I make weight lifting look good!!!! Link to comment Share on other sites More sharing options...
Geo Posted August 8, 2006 Share Posted August 8, 2006 This is a standard question in the gym?? How much can you bench?? But the real question is how much can you squat?? Link to comment Share on other sites More sharing options...
michael Posted August 8, 2006 Share Posted August 8, 2006 I can smell Lynx. Well smelt! Voodoo! Link to comment Share on other sites More sharing options...
Tannhauser Posted August 8, 2006 Share Posted August 8, 2006 Geeez my best ever was 1 rep at 110 in a mini face off with a M8. YOu must be huge! Cant wait to see what Tanhauser posts up I haven't bench pressed heavy for years as I have a recurrent shoulder injury. However, my best bench press was 140kg X 10. Not bad, but a lightweight compared to LambertPig. He's very strong. I can also lift an entire coal scuttle with my upper lip. Cliff Link to comment Share on other sites More sharing options...
Matt H Posted August 8, 2006 Share Posted August 8, 2006 Spurred on by the recent gym thread, and the fact that a lot of you seem to go to the gym - how much can you flat bench press unassisted? Me and my mates had a little face off two weeks ago. I hit a personal best in my routine which was 6 sets: 8 reps at 100kg 8 reps 100kg 4 reps 120kg 4 reps 120kg 2 reps 140kg 1 rep 140kg and then I went very red I use a whey protein by the way… Yeah but you own an N/A!!! Link to comment Share on other sites More sharing options...
Rob Davey Posted August 8, 2006 Author Share Posted August 8, 2006 Yeah but you own an N/A!!! That was low Link to comment Share on other sites More sharing options...
colsoop Posted August 8, 2006 Share Posted August 8, 2006 How much do you weigh yourself ? Link to comment Share on other sites More sharing options...
Pete Posted August 8, 2006 Share Posted August 8, 2006 I can pull a lorry 6 feet up hill with just my penis. Link to comment Share on other sites More sharing options...
Tannhauser Posted August 8, 2006 Share Posted August 8, 2006 How much do you weigh yourself ? Not much, maybe once a week Link to comment Share on other sites More sharing options...
wkdtime Posted August 8, 2006 Share Posted August 8, 2006 I can lift 120 Kg 3 reps max, i could do alot more if i used both my hands. Link to comment Share on other sites More sharing options...
colsoop Posted August 8, 2006 Share Posted August 8, 2006 Not much, maybe once a week Very good, i set myself up for that. I just wondered how much he weighed. Link to comment Share on other sites More sharing options...
Rob Davey Posted August 8, 2006 Author Share Posted August 8, 2006 Very good, i set myself up for that. I just wondered how much he weighed. Currently 102 KG. I had to weight myself the other day as I’m about to do a Ferrari experience day at Silverstone, you have to be under 16st to enter and 102 is just about 16st… Link to comment Share on other sites More sharing options...
Dash Rendar Posted August 8, 2006 Share Posted August 8, 2006 My PB is 8 reps of 95kg. (I've never attempted to find my max with low reps.) My excuse... I'm a 72kg lightweight. Link to comment Share on other sites More sharing options...
lust2luv Posted August 8, 2006 Share Posted August 8, 2006 Yeah, but my dad's bigger than your dad. Link to comment Share on other sites More sharing options...
supra sam Posted August 8, 2006 Share Posted August 8, 2006 I weigh 82kg and can bench 5 reps with an 80kg bar (or 30s as i call it) seem to have hit a bit of a wall i have only been at it about a year tho. I have seem someone do 220 kg, which is 5 20 plates on each side!!!, guy was an animal! Link to comment Share on other sites More sharing options...
Rob Davey Posted August 8, 2006 Author Share Posted August 8, 2006 I have seem someone do 220 kg, which is 5 20 plates on each side!!!, guy was an animal! Was it this guy? http://lnx.ginevra2000.it/Disney/monster/snoman.jpg Link to comment Share on other sites More sharing options...
colsoop Posted August 8, 2006 Share Posted August 8, 2006 I do enjoy lifting weights and learning new techniques and routines. I can't say i lift anywhere near those numbers though I am at a bit of a dis-advantage as im only 5 ft 6 and a mighty 66 kg's Link to comment Share on other sites More sharing options...
supra sam Posted August 8, 2006 Share Posted August 8, 2006 Was it this guy? [qimg]http://lnx.ginevra2000.it/Disney/monster/snoman.jpg[/qimg] Thats the guy! Problem is the guy i used to train with keeps letting me down, and it's not easy to try and push the weight up without someone spotting you. Link to comment Share on other sites More sharing options...
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