Marc Posted May 16, 2008 Share Posted May 16, 2008 fifty is the new forty, ave a goodun! which makes me 20!," rock n roll" Link to comment Share on other sites More sharing options...
Fifty Posted May 16, 2008 Share Posted May 16, 2008 yes I am 20 km on execise bike full resistance 40 presups 40 kg push up on weight bar and side crunches 6 pack is coming back no more lazy git for me someone bought me a Nike shirt too - so running soon lol Rich:p Link to comment Share on other sites More sharing options...
Homer Posted May 16, 2008 Share Posted May 16, 2008 All the best Rich Time to update the username again? Link to comment Share on other sites More sharing options...
DodgyRog Posted May 16, 2008 Share Posted May 16, 2008 :rockon:Happy Birthday Rich Link to comment Share on other sites More sharing options...
AndyT Posted May 16, 2008 Share Posted May 16, 2008 yes I am 20 km on execise bike full resistance 40 presups 40 kg push up on weight bar and side crunches 6 pack is coming back no more lazy git for me someone bought me a Nike shirt too - so running soon lol Rich:p Your embarrasing us. Have a great time Rich. All the best. Andy Link to comment Share on other sites More sharing options...
keancy Posted May 16, 2008 Share Posted May 16, 2008 Better late then never. Happy Birthday Darlin. You don't look a day over 25 by the way And you do a spiffing Job at polishing things. Link to comment Share on other sites More sharing options...
Fifty Posted May 16, 2008 Share Posted May 16, 2008 Aww thanks darlin your so sweet te amore Rich:p Link to comment Share on other sites More sharing options...
Ewen Posted May 16, 2008 Share Posted May 16, 2008 This guy is 62. Let himself go a bit, then decided that he needed to tone up. A year of aerobicification later and look at him now...he can lift half a ship Link to comment Share on other sites More sharing options...
keancy Posted May 17, 2008 Share Posted May 17, 2008 Aww thanks darlin your so sweet te amore Rich:p Link to comment Share on other sites More sharing options...
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