SmigzyTT

Never had a problem with my N95!

N95 for me

Stop messing around Rob...

I'd go for that or the Sharp XD1E. both cracking sets.

I'm using this one at the moment... http://www.muscletalk.co.uk/m_8817/mpage_1/key_/tm.htm#8817 but change to this every 12 weeks or so http://www.muscletalk.co.uk/m_27107/mpage_1/key_/tm.htm#27107 Just trial and error to see what works for you mate. Loads here.. http://www.muscletalk.co.uk/m_1326/tm.htm Good luck

Very nice motor that one Jurgen.

Good work mate, just kicked the fags myself, its definatley not easy! Just had to stop myself going for a pint for a few weeks as thats the most tempting place!

Good advice there. And my protien is possibly the best site for supps. As stated though they are not magic potions. Here's a sample diet for you. Time Food Protien Wake 7:30 am 7:30 1 scoop whey protein 20g 8:00 breakfast large bowl wholewheat breakfast cereal with 1/3 pint skimmed milk + sugar 15g 2 slices wholemeal bread toasted + olive oil spread 22g ½ portion weight gain drink with water and multidextrose powder 100ml orange juice + 1 tblsp olive oil 10:30 sandwich (wholemeal bread + olive oil spread + filling) 25g fruit 12:30 tuna (95g) + 1 tblsp natural yoghurt 27g ½ small chicken breast (60g) 18g 4 slices wholemeal bread + olive oil spread salad low fat yoghurt 7g 15:00 sandwich (wholemeal bread + olive oil spread + filling) 25g drink of skimmed milk - 1/3 pint 7g fruit 17:00 ½ portion weight gain drink with skimmed milk and multidextrose powder 27g TRAIN 18:30 (after training) 2 scoops whey protein 40g 19:30 mackerel (95g) 20g ½ small chicken breast (60g) 18g either 2 medium jacket potatoes or 200g boiled brown rice or 350g boiled wholewheat pasta vegetables low fat yoghurt 7g 22:00 large bowl wholewheat breakfast cereal with 1/3 pint skimmed milk + sugar 15g 23:30 1 scoop whey protein in skimmed milk 25g 23:30 - BED Total Protein 320g http://www.muscletalk.co.uk/articles-bodybuilding-nutrition.aspx TBH i'd struggle to get all that in at work so i have a meal replacement powder at 9 and at 3. About 2 years or so ago i didn't know a thing about the eating side of it, i poked around on muscletalk.co.uk and found out loads of stuff. Changed a few things and it made a massive difference for me. Lots of great, no bullsh1t, articles and advice on there. Whats the rest of your training like?

LOL, its the same most places

Good work that man.

Bonus, TBH mate, i think you have got too many sets in there, you should up the weight and do 5 sets of 5, works a treat for me and quite a few other that i've seen. I suppose it depends what your long term goals are. You've packed quite a bit on while you've been training but to stop the plateau you need to go heavy for short sets. 5x5 or 4x6 or even 3x8. Whats your diet like? Are you taking protien supplements or is it meal replacement drinks? (Burna - well done mate, you should be well chuffed with that!!!!)

No probs mate, give us a bell towards weekend. P.S. jackie in hossie, wont be coming out until she's had it:cool:

Any info you need mate, pop over to http://www.muscletalk.co.uk plenty of diets, training routines etc. loads of information.

Wander about a mile further to my house when you do !!! LOL

Glad to hear you got it back mate. Now that you have it back and your in the new house ..... LOL Give us a bell buddy.

Lol

LOL Got a shopping list as long as my arm for mine at the moment! Will be good to see how it fairs against yours at the pod later in the year bud

Thanks Ian. Do many of the Supra boys use the HKS Fcon or is it more EMU's and AEM? I know there's not a lot of UK mappers for the Fcon, probably why the PowerFC is a big hit with the Skylines unless you live local to a "power writer." Sorry for the hijack Gents and thanks for the info.

Whats the map resolution on the E.M.U?

Lol

he he, any news on the car yet matey? I need to raid it for some bits LOL

The 4 Skins ?

It was on a test drive too i think.....

I'd say afm's